Aaron Straker | Expert Online Coach
@aaron_straker
September 18-20 I am hosting my first seminar in the United States alongside Benjamin Broughton at The Refinery Gym in Salt Lake City. 3 days. Push, Pull, Legs. Each component taught, demonstrated, and immediately applied on the gym floor. Strictly capped at 18 attendees. This isn't a lecture series. You're going to leave with a repeatable framework for evaluating any exercise, the setup and execution cues that actually move the needle on hypertrophy stimulus, and the ability to justify every exercise choice you make going forward. DM the word SEMINAR for the full details. P.S. Pack your carbohydrates because we will be training VERY hard.
Likes
Graph
Sponsored
Performance
65
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.73%
Engagement Rate
7.69%
Comment Rate
Performance monitor
Next Likes Milestone
50.00%
0
0
0
0
Post Details
Caption
September 18-20 I am hosting my first seminar in the United States alongside Benjamin Broughton at The Refinery Gym in Salt Lake City. 3 days. Push, Pull, Legs. Each component taught, demonstrated, and immediately applied on the gym floor. Strictly capped at 18 attendees. This isn't a lecture series. You're going to leave with a repeatable framework for evaluating any exercise, the setup and execution cues that actually move the needle on hypertrophy stimulus, and the ability to justify every exercise choice you make going forward. DM the word SEMINAR for the full details. P.S. Pack your carbohydrates because we will be training VERY hard.
Posted
March 28, 2026, 11:05 AM
Dimensions
1440 × 1802
Location
The Refinery Gym Utah
Post ID
3862751683617695567
Collaborators
More Posts from @aaron_straker
Track Another Post
Paste an Instagram post or reel URL to view its live counters
Feature this post in the Sponsored section
Reach 100,000+ daily Instagram enthusiasts with your post displayed to real users browsing our site every day.
How to Track a Post or Reel
1
Open Instagram
Open the Instagram app or website and navigate to the post or reel you want to track.
2
Copy the Link
Tap the share button (paper plane icon) or the three dots (...) menu and select "Copy link".
3
Paste Here
Paste the copied URL into the search box above and click "Go". That's it!
4
Watch Live
See views, likes, comments, and shares update in real-time every 5 seconds.
Trending
Frequently Asked Questions
© 2016-2026 Instastatistics LLC
Public statistical data shown on this website is sourced from third-party services and public endpoints. Instagram does not control, approve, or endorse how this data is presented on Instastatistics.
The name "Instagram" is used for contextual and descriptive purposes only. Instastatistics is not affiliated with, endorsed by, or sponsored by Instagram or Meta Platforms, Inc.
Quick Links