Today I showed up for myself ❤️ | I ran an absolutely amazing marathon and the feeling is sooo fuzzy. I’ve long accepted that I’m not a ‘speed runner’ so whilst I work on gaining some speed; I make sure not to mess it up on the endurance side. One of the things I had lost the past couple of years, which I know I’m good at, is pacing. I was taught pacing by Coach Linda Hlophe when I had just started running marathons and he would later pace me for my first sub 4 which was at Wonderpark Marathon and we ran the course without walking. Then I ran a 3:58. Today I did it again. A nostalgic experience. I ran a well controlled race and exactly the way Linda taught me. This was a training run well executed and mentally I think those lonely runs in the Eastern Cape came in handy today. What a beautiful day 🥹 Thank you to everyone that supported us, for the pictures, for the videos and everything in between. May we give back to you 🫶🏾 #PumaRunning #Puma #ForeverFaster #FueledByNitro #cherrieefit #runnerofinstagram #running #runners #cherrie_e_fit #MarathonTraining #LongDistanceRunner #UltraDistanceRunner #TopRunneroftheBackRunners #SouthAfrica
Likes
Graph
Sponsored
Performance
714
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
8.19%
Engagement Rate
8.96%
Comment Rate
Performance monitor
Next Likes Milestone
14.00%
0
0
0
0
Post Details
Caption
Today I showed up for myself ❤️ | I ran an absolutely amazing marathon and the feeling is sooo fuzzy. I’ve long accepted that I’m not a ‘speed runner’ so whilst I work on gaining some speed; I make sure not to mess it up on the endurance side. One of the things I had lost the past couple of years, which I know I’m good at, is pacing. I was taught pacing by Coach Linda Hlophe when I had just started running marathons and he would later pace me for my first sub 4 which was at Wonderpark Marathon and we ran the course without walking. Then I ran a 3:58. Today I did it again. A nostalgic experience. I ran a well controlled race and exactly the way Linda taught me. This was a training run well executed and mentally I think those lonely runs in the Eastern Cape came in handy today. What a beautiful day 🥹 Thank you to everyone that supported us, for the pictures, for the videos and everything in between. May we give back to you 🫶🏾 #PumaRunning #Puma #ForeverFaster #FueledByNitro #cherrieefit #runnerofinstagram #running #runners #cherrie_e_fit #MarathonTraining #LongDistanceRunner #UltraDistanceRunner #TopRunneroftheBackRunners #SouthAfrica
Posted
January 26, 2025, 08:40 PM
Dimensions
720 × 1280
Location
Benoni Johnson Crane Marathon
Post ID
3554284644326793743
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