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Exercise. To this day it is still an under discussed health intervention in some circles, in my opinion. And when it comes to resilience there are few things that will move the needle as much. And it won’t just support physical resilience. Research shows us it will support our emotional and psychological resilience as well. I also see it as foundational to our spiritual resilience. The body is our vessel. Now as always there’s nuance and without context we can’t have a proper discussion about it. But I think it’s safe to say that from a population level perspective, most of us need to do more of it. However we can, and whatever that looks like. Two things that actually really help me are: Following people that inspire me. Listening to music that inspires me. Let’s do this. 💪
Likes
Diagramm
Gesponsert
Performance
12
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.17%
Engagement Rate
41.67%
Comment Rate
Performance monitor
Next Likes Milestone
20.00%
0
0
0
0
Post-Details
Caption
Exercise. To this day it is still an under discussed health intervention in some circles, in my opinion. And when it comes to resilience there are few things that will move the needle as much. And it won’t just support physical resilience. Research shows us it will support our emotional and psychological resilience as well. I also see it as foundational to our spiritual resilience. The body is our vessel. Now as always there’s nuance and without context we can’t have a proper discussion about it. But I think it’s safe to say that from a population level perspective, most of us need to do more of it. However we can, and whatever that looks like. Two things that actually really help me are: Following people that inspire me. Listening to music that inspires me. Let’s do this. 💪
Veröffentlicht
October 16, 2025, 01:38 PM
Dimensions
1080 × 1350
Post ID
3744690439447229547
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