Ella-Mae Rayner

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BACK TO BASICS LEG DAY 🔥💛 You do not need a million exercises crammed into your workout, what you do need is consistency with the basics. As long as you are working to failure/near failure with each exercise, showing up and doing them repeatedly week in week out you WILL see results. It’s when you skip them or dabble in one muscle group one week then the another the next ontop of adding in a random workout from the internet. I have not changed my leg day in years, yes I do functional sessions sometimes but they are always an addition an do not substitute my weekly strength split. Here’s what I do👇🏽 1. 4 x 12 Smith Machine Squats 2. 4 x 8-10 Leg Press 3. 4 x 10-12 Leg Extensions 4. Fri-Set - 3 x 12 Goblet Squats, 20 Walking Lunges, 12 Wall balls Save it and get to work, don’t overcomplicate things the basics will never fail ✨ Oner active spring seasonal capsule including this pastel yellow drop tomorrow at 5pm GMT, use code ELLAMAE for money off 💛💛