About this post by @shoulder.comeback

**Fix Biceps Tendonitis Fast** 👉 DM me "PAIN" to book a FREE Call with my Team If you’ve got a dull, nagging ache in the front of your shoulder that flares up with pressing or curls, there’s a good chance your biceps tendon is doing way more than it should. The long head of the biceps doesn’t just bend your elbow—it crosses the front of the shoulder and helps lift the arm, so it gets hammered when your mechanics aren’t right. 🫤 When the cuff and scapular stabilizers aren’t doing their job, the biceps tendon steps in to control the joint and ends up overworked and irritated. The solution isn’t just to rest it, it’s to improve how the shoulder is stabilized so the tendon stops getting overloaded. Here’s how we start: 1️⃣ Banded ER lift‑off to load the rotator cuff and create more space and support at the front of the joint 2️⃣ Banded scap angels to train upward rotation and posterior tilt so the shoulder blade moves properly as the arm goes up 3️⃣ Banded alternating punch to build shoulder and scap stability while the arm moves forward under band tension 🏋️‍♂️ Strengthen and stabilize the system, and the tendon doesn’t have to work overtime. If you’re ready to stop guessing with your shoulder, comment or DM “PAIN” and I’ll send you the shoulder pain fix demo. 🙌 #shoulderpain #rotatorcuff #shoulderrehab #shouldermobility #physicaltherapy

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