About this post by @shoulder.comeback

The Real Reason Your Shoulder Rehab Keeps Flaring You Up 💥 👉 DM me “PAIN” and you’ll get a FREE Shoulder Pain Fix Demo! If you’ve been doing all the “right” rehab moves like prone Y’s and banded external rotations but the front of your shoulder still lights up near the biceps tendon, the issue usually isn’t effort—it’s position. Most people hammer those drills while their shoulder blade is still dumped forward. When the scapula doesn’t posteriorly tilt and sit in a better spot on the ribcage, the biceps tendon gets overloaded. In that position, even good exercises can make the front of your shoulder angrier instead of better. 😵‍💫 Here’s a smarter way to go at it: 1️⃣ Banded extension + external rotation to get the shoulder moving back into a joint‑friendly position while activating the cuff 2️⃣ Incline row + ER + press to link pulling, rotating, and pressing in one pattern so the scap and cuff actually control the joint through the full range 🏋️‍♂️ Once you clean up the position, those other rehab drills stop backfiring and your shoulder finally has room to calm down. If you’re ready to stop guessing and use a plan that matches how your shoulder should actually move, comment or DM “PAIN”and I’ll send you the shoulder pain fix demo. 🙌 #shoulderpain #rotatorcuff #shoulderrehab #shouldermobility #physicaltherapy

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