About this post by @shoulder.comeback

Chest Muscle Causing Shoulder Pain 👉 DM me "PAIN" We will tell you what's wrong If you’ve got shoulder impingement, rounded posture, or upper traps that never seem to relax, it might not just be a “tight neck” problem. A tight, overactive pec minor can drag your shoulder blade forward and down, putting your shoulder in a bad position before you even move. The pec minor sits under your chest and hooks into the front of your shoulder blade. When it’s doing too much, it pulls the scapula into anterior tilt, crowds the front of the joint, and makes impingement and front‑of‑shoulder pain way more likely, especially overhead. 😵‍💫 Instead of only stretching or mashing the front of your shoulder, you need to retrain the system that holds the scapula in a better position: 1️⃣ Wall angels to open the chest while activating the muscles that actually move and stabilize your shoulder blade 2️⃣ Banded I’s to wake up the lower traps, improve scap control, and stop you from shrugging everything into your neck 3️⃣ Infinity hovers to move the scapula through full range and build fine control across the whole upper back, offloading the front of the shoulder 🏋️‍♂️ Train the muscles that fight that rolled‑forward posture instead of just stretching what feels tight. If you’re ready to actually change how your shoulder moves, comment or DM “PAIN” and I’ll send you the shoulder pain fix demo. 🙌 #shoulderpain #rotatorcuff #shoulderrehab #shouldermobility #physicaltherapy

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