About this post by @shoulder.comeback

Biceps Tendonitis Keeps Returning 👉 DM me "PAIN" to book a FREE Call with my Team If the front of your shoulder keeps flaring up every time you press or curl, resting the biceps over and over isn’t fixing the actual problem. The tendon usually gets angry because it’s doing the job your rotator cuff and shoulder blade should be doing. 🫤 When the scap sits rolled forward and the cuff isn’t really controlling the ball in the socket, the biceps tendon steps in to stabilize. Over time, that extra load shows up as sharp or nagging pain in the front of the shoulder, especially with pressing and forward reach. Here’s how we start shifting the load back where it belongs: 1️⃣ Bent‑over T lifts to strengthen the mid‑back, lower traps, and posterior cuff so the shoulder blades can tilt back and support the joint 2️⃣ Banded uppercuts to fire up the back of the shoulder and train the scap to move up and around instead of jamming forward 3️⃣ Incline row + ER + press to link pulling, rotating, and pressing in one pattern so the scap and cuff control the joint through the full range 🏋️‍♂️ You don’t need to keep babying the biceps; you need to stop forcing it to do everyone else’s job. Comment or DM “PAIN” and I’ll send you the shoulder pain fix demo so you can see exactly how to start fixing this. 🙌 #shoulderpain #rotatorcuff #shoulderrehab #shouldermobility #physicaltherapy

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