Se postei, é porque sobrevivi! 😅 SOCORRO! Treino de quadríceps com o brabo @teambraga Fizemos um treino de choque: mudamos intensidade, volume e descanso pra quebrar a adaptação e levar o treino pra outro nível, ideal pra quem já é avançado e precisa de um novo estímulo pra evoluir. BORA!!! 🔥🔥🔥 Na melhor de todas @thesimplegym 🤍
Likes
Graph
Sponsored
Performance
2,831
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
1.21%
Engagement Rate
2.76%
Comment Rate
Performance monitor
Next Likes Milestone
83.10%
0
0
0
0
Post Details
Caption
Se postei, é porque sobrevivi! 😅 SOCORRO! Treino de quadríceps com o brabo @teambraga Fizemos um treino de choque: mudamos intensidade, volume e descanso pra quebrar a adaptação e levar o treino pra outro nível, ideal pra quem já é avançado e precisa de um novo estímulo pra evoluir. BORA!!! 🔥🔥🔥 Na melhor de todas @thesimplegym 🤍
Posted
April 22, 2026, 12:23 PM
Dimensions
720 × 1280
Post ID
3880903273725058992
Collaborators
More Posts from @elisaklein_
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