Heal_Xpert_Physio

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कमर से पैरों तक तेज दर्द😨और सुन्नपन्न की समस्या रहती है? Full video link in Bio👆 ✅ 5 Key Points for Pain Relief 1️⃣ Avoid prolonged sitting – 30–40 min baad uthkar thoda walk zaroor karein. 2️⃣ Hot fermentation lower back par 10–15 min (acute swelling na ho to). 3️⃣ Correct posture maintain karein – Slouching bilkul avoid karein. 4️⃣ Gentle nerve mobility exercises (under guidance only). 5️⃣ Core & back strengthening – Weak muscles Sciatica ko badhate hain. 💬 Bonus CTA Line: “Pain ko ignore mat karo. Early physiotherapy = Faster recovery.” #Sciatica #SciaticaRelief #BackPain #LegPain #NervePain

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@dr.manohar_pt