Jack Hammerton | #1 Coach for City Men Getting Lean
@jackhammerton_
Stop making your fluff work your main work! It’s the quickest way to guarantee crap results in the gym leading up to this summer Focus on your compound movements, get stronger on them and perfect your technique week to week Your isolation work is for the end of your workouts if you have any extra time left Your biceps, triceps and shoulders are getting annihilated from your chest and back work anyway! Train smart, train hard and cut out the fluff
Likes
Grafico
Sponsorizzato
Performance
20
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.52%
Engagement Rate
20.00%
Comment Rate
Performance monitor
Next Likes Milestone
0.00%
0
0
0
0
Dettagli post
Didascalia
Stop making your fluff work your main work! It’s the quickest way to guarantee crap results in the gym leading up to this summer Focus on your compound movements, get stronger on them and perfect your technique week to week Your isolation work is for the end of your workouts if you have any extra time left Your biceps, triceps and shoulders are getting annihilated from your chest and back work anyway! Train smart, train hard and cut out the fluff
Pubblicato
March 18, 2026, 04:41 PM
Dimensions
720 × 1280
Post ID
3855671914841012786
Altri post di @jackhammerton_
Traccia un altro post
Paste an Instagram post or reel URL to view its live counters
Feature this post in the Sponsored section
Reach 100,000+ daily Instagram enthusiasts with your post displayed to real users browsing our site every day.
How to Track a Post or Reel
1
Open Instagram
Open the Instagram app or website and navigate to the post or reel you want to track.
2
Copy the Link
Tap the share button (paper plane icon) or the three dots (...) menu and select "Copy link".
3
Paste Here
Paste the copied URL into the search box above and click "Go". That's it!
4
Watch Live
See views, likes, comments, and shares update in real-time every 5 seconds.
Di tendenza
Frequently Asked Questions
© 2016-2026 Instastatistics LLC
Public statistical data shown on this website is sourced from third-party services and public endpoints. Instagram does not control, approve, or endorse how this data is presented on Instastatistics.
The name "Instagram" is used for contextual and descriptive purposes only. Instastatistics is not affiliated with, endorsed by, or sponsored by Instagram or Meta Platforms, Inc.
Quick Links