ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ

Didascalia

Yep. BIG 6™️ time. Rub. Slap. Tap. Brush. Anything you want. Just do in order 1-6. Fundamentals we teach: 1. ✔️Do BIG 6™️ everyday 2. ✔️Do before any training or exercise program to prepare body with blood flow, lymph flow, nerve flow, sensory proprioceptive awareness of the primary joints of the body where big pipes reside. Arteries. Veins. Nerves. Lymph node clusters. 3. ✔️Rebound 10-20 seconds. 4. ✔️Go be a monster. MOVE. That’s BIG 6™️ in a nutshell 👍 NOTE: Detoxification reactions may occur. That means you may feel worse before you feel better. That’s toxins and waste getting out. Better out than in!! Psssst…you can also do BIG 6 AFTER a training session to help recovery. How? When you train you break down cells and destroy cells on purpose so you can make/build new stronger and more resilient ones. That’s good. Making a monster. But the metabolic waste from the breaking them down needs to get out if you! Who does that? Veins and lymph!! Slap/tap/rub the 6 and help that happen. Clear the pipes for nutrients in and waste out. Recover better so you can harder, faster, stronger, longer next time. BOOM! ✅How many rubs and slaps and taps? 😄YES ✅How hard? 😃YES (just don’t cause pain) You will always move better with better blood flow, waste management, and sensory awareness of your joints. Slapping and tapping and rubbing joints makes you aware of your joints. Why? Because you just slapped, tapped, and rubbed them 😀👍 Effective things don’t have to be complicated. There’s a ton of physiology happening when you do the BIG 6 Method™️ If you want to learn the deeper why of our Lymph Mojo: BIG 6™️ purchase our self help video or attend our 2-day course. Why skipping? (OPTIONAL) 1. It’s fun 2. It’s difficult 3. It’s self limiting. Which means you can’t skip wrong for long. You can’t skip right for long either. 😀It’s a cardiovascular powerhouse 4. Cross body Coordination and patterning. Like walking but on turbo with nitro boost 😃 5. Because you don’t do it now Nothing should hurt when you skip. Have fun. Much love. Perry STOPCHASINGPAIN.com❤️ #big6 #big6method #lymph #blood