Jack Hammerton | #1 Coach for City Men Getting Lean
@jackhammerton_
Stop making your fluff work your main work! It’s the quickest way to guarantee crap results in the gym leading up to this summer Focus on your compound movements, get stronger on them and perfect your technique week to week Your isolation work is for the end of your workouts if you have any extra time left Your biceps, triceps and shoulders are getting annihilated from your chest and back work anyway! Train smart, train hard and cut out the fluff
Likes
Graph
Sponsored
Performance
20
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.52%
Engagement Rate
20.00%
Comment Rate
Performance monitor
Next Likes Milestone
0.00%
0
0
0
0
Post Details
Caption
Stop making your fluff work your main work! It’s the quickest way to guarantee crap results in the gym leading up to this summer Focus on your compound movements, get stronger on them and perfect your technique week to week Your isolation work is for the end of your workouts if you have any extra time left Your biceps, triceps and shoulders are getting annihilated from your chest and back work anyway! Train smart, train hard and cut out the fluff
Posted
March 18, 2026, 04:41 PM
Dimensions
720 × 1280
Post ID
3855671914841012786
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