Katie Stan-Bishop
@katie_pelvic_physio
A common issue/ mistake I see when people are trying to do their pelvic floor exercises is that they are not completely relaxing the muscle after each contraction. Your pelvic floor muscles may fatigue quickly or become over active if they are constantly switched ‘on’. I often use the analogy of a waves coming in and out of shore help people get the hang of this. Does it work for you? This little piece of paradise is from a beach a couple of hours from where I live... amazing 😊☀️🌊 #pelvicfloorexercises #pelvichealth #womenshealth #pelvicfloorphysio #pelvicfloor #bremerbaywa #westernaustraliauncovered #westernaustralianbeaches
Views
Graph
Sponsored
Performance
201
Current Views
—
Since Page Load
+0
Per Minute
+0
Per Hour
2.64%
Engagement Rate
18.9%
Reach
13.43%
Like Rate
3.70%
Comment Rate
Performance monitor
Next Views Milestone
1.00%
0
0
0
0
Post Details
Caption
A common issue/ mistake I see when people are trying to do their pelvic floor exercises is that they are not completely relaxing the muscle after each contraction. Your pelvic floor muscles may fatigue quickly or become over active if they are constantly switched ‘on’. I often use the analogy of a waves coming in and out of shore help people get the hang of this. Does it work for you? This little piece of paradise is from a beach a couple of hours from where I live... amazing 😊☀️🌊 #pelvicfloorexercises #pelvichealth #womenshealth #pelvicfloorphysio #pelvicfloor #bremerbaywa #westernaustraliauncovered #westernaustralianbeaches
Posted
November 26, 2019, 03:27 AM
Dimensions
720 × 720
Location
Bremer Bay, Western Australia
Post ID
2185385879707891678
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