Can’t remember the last time you had a moment to check in with yourself? When you’re quitting smoking, you may feel withdrawal symptoms such as stress and cravings. Mindfulness may help you learn to accept these feelings, realising that they are temporary and will pass. By having exercises to complete, it can give you something else to do as you wait for cravings to subside. So, take minute to follow along with this full-body scan to help you reconnect with yourself 😊 Once you’re finished, drop us a comment below and tell us how it’s made you feel 👇 Nicorette contains nicotine. Stop smoking aid. Requires willpower. Always read the label. UK-NI-2200867. #Nicorette #SmokeFreeLife #StopSmokingNow #HealthierLifestyle #BeMindful #MindfulnessMatters
Views
그래프
Performance
118
Current Views
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.26%
Engagement Rate
6.2%
Reach
4.24%
Like Rate
Performance monitor
Next Views Milestone
18.00%
0
0
0
0
게시물 상세
Caption
Can’t remember the last time you had a moment to check in with yourself? When you’re quitting smoking, you may feel withdrawal symptoms such as stress and cravings. Mindfulness may help you learn to accept these feelings, realising that they are temporary and will pass. By having exercises to complete, it can give you something else to do as you wait for cravings to subside. So, take minute to follow along with this full-body scan to help you reconnect with yourself 😊 Once you’re finished, drop us a comment below and tell us how it’s made you feel 👇 Nicorette contains nicotine. Stop smoking aid. Requires willpower. Always read the label. UK-NI-2200867. #Nicorette #SmokeFreeLife #StopSmokingNow #HealthierLifestyle #BeMindful #MindfulnessMatters
Posted
October 21, 2022, 01:50 PM
Dimensions
720 × 1280
Post ID
2953965127860294597
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