At Asf, we know it’s not just about the weight, it’s about how you move the weight. We are aiming for, full ranges of motion, mechanical tension and control. Even when we fail at a lift we want to “fail in a good position”. Both @bethblock512 and @chorizofunk are shown here hitting PR’s at this specific set of reps and tempo, but both are making it look good!
Likes
Graph
Sponsored
Performance
41
Current Likes
—
Since Page Load
+0
Per Minute
+0
Per Hour
4.57%
Engagement Rate
2.44%
Comment Rate
Performance monitor
Next Likes Milestone
10.00%
0
0
0
0
Post Details
Caption
At Asf, we know it’s not just about the weight, it’s about how you move the weight. We are aiming for, full ranges of motion, mechanical tension and control. Even when we fail at a lift we want to “fail in a good position”. Both @bethblock512 and @chorizofunk are shown here hitting PR’s at this specific set of reps and tempo, but both are making it look good!
Posted
April 18, 2026, 07:41 PM
Dimensions
720 × 1280
Post ID
3878228826177793410
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