![How to get ahead, even on your WORST day ✍🏽
Lord knows that life be trying to 1-2 punch way too often. 😭 Here’s a non-negotiables checklist i’ve created for myself that really makes all the difference on those days…
📌 6 hours of sleep minimum
📌 Start my day with God
📌 Prioritize skincare routine
📌 Take vitamins
📌 2 liters of water daily
📌 Work out 4x a week
📌 1 activity every day to propel my business and brand
Protect this list like you love yourself enough to show up for YOU, the same way you show up for everyone else. 🤏🏽 [Clock that tea]
Save this for later and share with me something on your non-negotiables list in the comments! I might just add it to my routine! 👇🏽
#TiaTalk](https://images.weserv.nl/?output=webp&q=50&url=https%3A%2F%2Flookaside.instagram.com%2Fseo%2Fgoogle_widget%2Fcrawler%2F%3Fmedia_id%3D3861542361813499863&w=720)
How to get ahead, even on your WORST day ✍🏽 Lord knows that life be trying to 1-2 punch way too often. 😭 Here’s a non-negotiables checklist i’ve created for myself that really makes all the difference on those days… 📌 6 hours of sleep minimum 📌 Start my day with God 📌 Prioritize skincare routine 📌 Take vitamins 📌 2 liters of water daily 📌 Work out 4x a week 📌 1 activity every day to propel my business and brand Protect this list like you love yourself enough to show up for YOU, the same way you show up for everyone else. 🤏🏽 [Clock that tea] Save this for later and share with me something on your non-negotiables list in the comments! I might just add it to my routine! 👇🏽 #TiaTalk
Views
Gráfico
Patrocinado
Performance
1,814
Current Views
—
Since Page Load
+0
Per Minute
+0
Per Hour
1.96%
Engagement Rate
9.9%
Reach
18.58%
Like Rate
6.23%
Comment Rate
Performance monitor
Next Views Milestone
81.40%
0
0
0
0
Detalhes do post
Legenda
How to get ahead, even on your WORST day ✍🏽 Lord knows that life be trying to 1-2 punch way too often. 😭 Here’s a non-negotiables checklist i’ve created for myself that really makes all the difference on those days… 📌 6 hours of sleep minimum 📌 Start my day with God 📌 Prioritize skincare routine 📌 Take vitamins 📌 2 liters of water daily 📌 Work out 4x a week 📌 1 activity every day to propel my business and brand Protect this list like you love yourself enough to show up for YOU, the same way you show up for everyone else. 🤏🏽 [Clock that tea] Save this for later and share with me something on your non-negotiables list in the comments! I might just add it to my routine! 👇🏽 #TiaTalk
Publicado
March 26, 2026, 07:04 PM
Áudio
Original audio — btbcamp
Áudio original
Dimensões
1080 × 1920
Comentaristas únicos
17
ID do post
3861542361813499863
Colaboradores
Mais posts de @btbcamp
Acompanhar outro post
Cole uma URL de post ou reel para ver contadores ao vivo
Destaque este post na seção Patrocinados
Alcance 100.000+ visitantes diários com seu post.
Como acompanhar um post ou reel
1
Open Instagram
Open the Instagram app or website and navigate to the post or reel you want to track.
2
Copy the Link
Tap the share button (paper plane icon) or the three dots (...) menu and select "Copy link".
3
Paste Here
Paste the copied URL into the search box above and click "Go". That's it!
4
Watch Live
See views, likes, comments, and shares update in real-time every 5 seconds.
Em alta
Perguntas frequentes
© 2016-2026 Instastatistics LLC
Public statistical data shown on this website is sourced from third-party services and public endpoints. Instagram does not control, approve, or endorse how this data is presented on Instastatistics.
The name "Instagram" is used for contextual and descriptive purposes only. Instastatistics is not affiliated with, endorsed by, or sponsored by Instagram or Meta Platforms, Inc.
Quick Links