Top set on today's leg extension. This set took my soul. Extensions are a movement you can actually benefit more from if you seriously focus on keeping the quad engaged at all times. Less power from the bottom, more of a contraction than a boost from the fully lengthened range will remove momentum and you will really feel the weight throughout the whole concentric part of the movement. A nice 2 second squeeze in peak of contraction will ensure that there is no quick change of direction, will force more blood into the Quads and will also help reduce any momentum aquired. After all.. the goal with any given set should be to take it all the way there with the least amount of momentum as possible to keep tension on the target muscle 💪🏽 These are no different. ____________________________________________ 💻 | Online coaching 🥑 | Full nutrition plan based on your goal 💪🏽 | Full training plan based on your goal 📈 | Weekly check ins for accountability 🏋♂️ | Analysis & feedback on training footage 📩 | Dm for more info Fuelled by: 💊 | @supplementsupply - 10% off with AO10
Views
Graph
Sponsored
Performance
1,270
Current Views
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.28%
Engagement Rate
4.8%
Reach
5.59%
Like Rate
2.82%
Comment Rate
Performance monitor
Next Views Milestone
27.00%
0
0
0
0
Post Details
Caption
Top set on today's leg extension. This set took my soul. Extensions are a movement you can actually benefit more from if you seriously focus on keeping the quad engaged at all times. Less power from the bottom, more of a contraction than a boost from the fully lengthened range will remove momentum and you will really feel the weight throughout the whole concentric part of the movement. A nice 2 second squeeze in peak of contraction will ensure that there is no quick change of direction, will force more blood into the Quads and will also help reduce any momentum aquired. After all.. the goal with any given set should be to take it all the way there with the least amount of momentum as possible to keep tension on the target muscle 💪🏽 These are no different. ____________________________________________ 💻 | Online coaching 🥑 | Full nutrition plan based on your goal 💪🏽 | Full training plan based on your goal 📈 | Weekly check ins for accountability 🏋♂️ | Analysis & feedback on training footage 📩 | Dm for more info Fuelled by: 💊 | @supplementsupply - 10% off with AO10
Posted
June 21, 2022, 11:43 AM
Dimensions
640 × 995
Location
Taylor Made Gym & Fitness
Unique Commenters
2
Post ID
2865478640796740998
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