Happy 2020 everyone!!! ✨✨✨✨ I can’t think of a better way to start the new year than joining my friend and amazing movement and meditation instructor @kait.hurley on our mats for a strengthening core workout (full video via the link in my bio)! A powerful, toned core helps us do any physical activity, from carrying groceries to dancing around in the kitchen. But if you really think about why we’re so into core, it goes beyond how the belly looks or feels. In this 28-minute class, we tap into the core of all our experiences: PRESENCE. By paying attention and being aware, we’re able to engage in deeper connections with others and ourselves. To be present is to truly live your life with intention. SO excited to share this video with you all! Link to the full workout + meditation in my profile. We hope you love it as much as we do! 💗 #WuHaus
Views
กราฟ
สนับสนุน
Performance
16,375
Current Views
—
Since Page Load
+0
Per Minute
+0
Per Hour
Performance monitor
Next Views Milestone
63.75%
0
0
0
0
รายละเอียดโพสต์
คำบรรยาย
Happy 2020 everyone!!! ✨✨✨✨ I can’t think of a better way to start the new year than joining my friend and amazing movement and meditation instructor @kait.hurley on our mats for a strengthening core workout (full video via the link in my bio)! A powerful, toned core helps us do any physical activity, from carrying groceries to dancing around in the kitchen. But if you really think about why we’re so into core, it goes beyond how the belly looks or feels. In this 28-minute class, we tap into the core of all our experiences: PRESENCE. By paying attention and being aware, we’re able to engage in deeper connections with others and ourselves. To be present is to truly live your life with intention. SO excited to share this video with you all! Link to the full workout + meditation in my profile. We hope you love it as much as we do! 💗 #WuHaus
โพสต์แล้ว
January 3, 2020, 05:54 PM
ขนาด
720 × 406
ID โพสต์
2213366353682721262
โพสต์เพิ่มเติมจาก @alison__wu
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