~Stretch and physical therapy day~ Man…the investment in your physical health isn’t simply in the working of it and stressing of it…it’s also in the recovery. I think our idea of “no days off” is interpreted wrong. The rest day is a day on… the recovery day is a day on… there are “no days off”because every day we are living and breathing and inhabit our bodies. Re-define what an “on day” looks like for you. Some of my on days include laying my big ass down. It’s the stretching for me! 🤪It’s the therapy for me… it’s the resting and support for me! That’s pushin P! I can’t tell you how much I needed this and how many aches, bangs and bruises I have from it all..but the self love is all about the days on and the the days off!
Views
Graph
Sponsored
Performance
107,202
Current Views
—
Since Page Load
+0
Per Minute
+0
Per Hour
0.73%
Engagement Rate
8.9%
Reach
8.11%
Like Rate
1.61%
Comment Rate
Performance monitor
Next Views Milestone
7.20%
0
0
0
0
Post Details
Caption
~Stretch and physical therapy day~ Man…the investment in your physical health isn’t simply in the working of it and stressing of it…it’s also in the recovery. I think our idea of “no days off” is interpreted wrong. The rest day is a day on… the recovery day is a day on… there are “no days off”because every day we are living and breathing and inhabit our bodies. Re-define what an “on day” looks like for you. Some of my on days include laying my big ass down. It’s the stretching for me! 🤪It’s the therapy for me… it’s the resting and support for me! That’s pushin P! I can’t tell you how much I needed this and how many aches, bangs and bruises I have from it all..but the self love is all about the days on and the the days off!
Posted
January 27, 2022, 08:52 PM
Dimensions
1280 × 720
Post ID
2760658215977938381
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